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In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
Guided Unbounded Metta Meditation
2016-12-03 Guided Unbounded Metta Meditation 41:20
Heather Martin
Contacting our tenderness, through some sweet little stories, and then allowing that heart quality to expand everywhere, in all directions excluding nothing and no being at all.
Spirit Rock Meditation Center Connecting Mind and Heart

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