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In Memoriam: Rick Woudenberg

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Mudita: Guided Meditation
2008-07-15 Mudita: Guided Meditation 44:13
Guy Armstrong
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This is a guided meditation on the quality of appreciative joy, or mudita. There is also a short introduction on the role of appreciative joy in the four divine abidings (brahma vihares).
Spirit Rock Meditation Center :  Metta

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