Donate  |   Contact


The greatest gift is the
gift of the teachings
 
20 instructions: metta practice
2017-02-23 20 instructions: metta practice 11:45
Jill Shepherd
Download Listen
An overview of metta practice, with instructions for working with the category of benefactor
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org