Donate  |   Contact


The greatest gift is the
gift of the teachings
 
23 short instructions: breath-counting
2017-02-24 23 short instructions: breath-counting 4:12
Jill Shepherd
Download Listen
Introduction of the technique of breath-counting in sets of ten, as a support for concentration
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org