Donate  |   Contact


The greatest gift is the
gift of the teachings
 
26 guided meditation: radiating energy metta practice
2017-02-24 26 guided meditation: radiating energy metta practice 17:12
Jill Shepherd
Download Listen
A short guided metta meditation using the radiating-energy method, pervading metta in the four directions, above, below, and all around
Blue Mountains Insight Meditation Centre :  Seven-day insight meditation retreat

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org