Dharma Seed - Mindfulness Of Body and Breathing

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Mindfulness Of Body and Breathing

2017-03-18 Mindfulness Of Body and Breathing 55:21
Jill Shepherd	Download Listen
Instructions and guided meditation, beginning with body scan, inviting ease, in mindfulness of breathing.
Insight Meditation Society - Retreat Center : Strengthening the Heart, Cultivating Kindness: Metta Retreat


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