Dharma Seed - Introduction To Metta Practice

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Introduction To Metta Practice - Self and Benefactor

2017-09-15 Introduction To Metta Practice - Self and Benefactor 50:05
James Baraz	Download Listen
Basics of Metta practice, including the first two categories of Self and Benefactor.
Insight Meditation Society - Retreat Center : Three-Month Retreat - Part 1


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