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In Memoriam: Rick Woudenberg

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Guided Meditation on Refinement of Mindfulness on the Breath
2017-09-23 Guided Meditation on Refinement of Mindfulness on the Breath 47:01
James Baraz
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Bring a deep investigation of subtleties of experience of breath to aid in developing concentration and interest. Looking with care and sense of wonder so the mind is both curious and relaxed.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

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