Dharma Seed - Day 3: Guided Meditation Q&A (Retreat at Spirit Rock)

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Day 3: Guided Meditation Q&A (Retreat at Spirit Rock)

2017-11-04 Day 3: Guided Meditation Q&A (Retreat at Spirit Rock) 1:16:23
James Baraz	Download Listen
Basic meditation instructions including breath, body, sounds as well as working with emotions and thoughts
Spirit Rock Meditation Center : Waking Up Together


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