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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Right Effort - Part 3
2017-11-12 Right Effort - Part 3 50:49
Jill Shepherd
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An overview of the four Brahma Vihara practices - kindness, compassion, joy, and equanimity - as a support for cultivating skillful mind states.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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