Donate  |   Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg


The greatest gift is the
gift of the teachings
 
How to tame an elephant. The hindrances in meditation.
2017-08-14 How to tame an elephant. The hindrances in meditation. 49:51
Yuka Nakamura
What are the hindrances that can arise in our practice and how can we work with them skillfully?
Meditationszentrum Beatenberg 14 day Vipassana Summer Retreat

Creative Commons License