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In Memoriam: Rick Woudenberg

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07 instructions: Mindfulness of the Body and four elements or qualities
2017-12-29 07 instructions: Mindfulness of the Body and four elements or qualities 5:56
Jill Shepherd
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Exploring physical sensations in the body in terms of four elements or qualities of earth, fire, water and wind or air
Sydney Insight Meditators :  Sydney Insight Meditators New Year's retreat

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