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In Memoriam: Rick Woudenberg

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Introduction To Mindfulness Of Breathing
2018-02-03 Introduction To Mindfulness Of Breathing 59:01
Jill Shepherd
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Brief introduction to mindfulness and guided mindfulness of breathing, beginning with short body scan - inviting relaxation.
Insight Meditation Society - Retreat Center :  The Path to Awakening: Insight Meditation Retreat

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