Dharma Seed - Metta for Other, Metta for Self

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Metta for Other, Metta for Self

2018-04-25 Metta for Other, Metta for Self 20:42
Oren Jay Sofer	Download Listen
A brief guided meditation offering metta for a good friend or benefactor, as well as for oneself.
Sacred Stream Center : Mindful Communication: A Wise Speech Retreat


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