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The greatest gift is the
gift of the teachings
 
Metta for Other, Metta for Self
2018-04-25 Metta for Other, Metta for Self 20:42
Oren Jay Sofer
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A brief guided meditation offering metta for a good friend or benefactor, as well as for oneself.
Sacred Stream Center :  Mindful Communication: A Wise Speech Retreat

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