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15 guided meditation: contemplating the body in terms of four elements or qualities
2018-08-06 15 guided meditation: contemplating the body in terms of four elements or qualities 14:25
Jill Shepherd
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A short guided meditation exploring the qualities of earth, water, fire and air or wind within the body, and also externally
Te Moata Retreat Center :  Strengthening the two wings of Awakening: Wisdom and Compassion

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