Strengthening the two wings of Awakening: Wisdom and Compassion
This nine-day insight meditation retreat offers an opportunity to strengthen both the wisdom and the compassion wings of awakening. We will explore a variety of different practices taken from the Four Foundations of Mindfulness, alongside the four brahma-vihara heart practices of kindness, compassion, joy, and equanimity.
Retreat opening talk, with an overview of the practice and supports for our inner journey, including commitment to non-harming through taking the five ethical precepts
An exploration of mindfulness as a way of relating to experience, and understanding when and how to apply different approaches to help keep the mind balanced