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Day 1, Part 3: Direct and Indirect Practices for Pain: Choice is Key
2018-10-13 Day 1, Part 3: Direct and Indirect Practices for Pain: Choice is Key 64:50
Oren Jay Sofer
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When working with pain, balance is key. Choosing where to place your attention when experiencing chronic pain helps establish equanimity. How to work with indirect practices and skillful distractions. Guided indirect practices and group reflections.
Spirit Rock Meditation Center :  Bringing Ease to Pain: Meditation for Pain Management

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