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The greatest gift is the
gift of the teachings
 
Brahma Viharas
2006-02-10 Brahma Viharas 47:40
Sharon Salzberg
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instructions on the Buddha's meditation on cultivating the four Brahma Viharas--lovingkindness, compassion, sympathetic joy, and equanimity
Insight Meditation Society - Retreat Center :  Vipassana Retreat

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