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Instructions On Learning To recognize Thoughts and Eating Meditation
2019-02-24 Instructions On Learning To recognize Thoughts and Eating Meditation 36:23
Tuere Sala
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Connecting with the sense doors is a skillful way to learn to recognize thoughts as thoughts. It can help us to understand the distinction between experiences and thoughts about experiences.
Insight Meditation Society - Retreat Center :  Awareness, Pure and Simple: Insight Meditation Retreat

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