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An Overview of Our Foundational Practices for Our Retreat Journey (Retreat at Spirit Rock)
2019-03-02 An Overview of Our Foundational Practices for Our Retreat Journey (Retreat at Spirit Rock) 47:25
Donald Rothberg
On the first evening of a four-week retreat for some, and the beginning of the fifth of eight weeks for others, we explore the “map” of our foundational practices: (1) developing wise or right view and intention; (2) samatha practice, developing concentration (or samadhi); (3) insight practice, with mindfulness as a core practice; (4) the heart practices, particularly lovingkindness, compassion, joy, and equanimity; (5) grounding in the body; and (6) touching freedom and awakening.
Spirit Rock Meditation Center March Insight Meditation 1-Month

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