Donate
|
Contact
Talks
Teachers
Retreats
Collections
Centers
About Us
News
FAQ
All Languages
Česky
Deutsch
English
Español
Français
Italiano
Schwyzerdütsch
Suomi
Tibetan
Tiếng Việt
עִבְרִית
ภาษาไทย
မြန်မာစကား
官话
In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
Brahma Vihara: Metta (Lovingkindness) 1 (Retreat at Spirit Rock)
2019-03-05
Brahma Vihara: Metta (Lovingkindness) 1 (Retreat at Spirit Rock)
51:49
Donald Rothberg
Download
Listen
An overview of metta practice and two methods of practicing metta (through phrases and through “radiating metta”), followed by a guided practice period and a few Q&A.
Spirit Rock Meditation Center
:
March Insight Meditation 1-Month
Content on this site is licensed under a
Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License
.
Dharma Seed is a 501(c)(3) Non-profit organization. email:
contact@dharmaseed.org