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The greatest gift is the
gift of the teachings
 
Developing Samadhi (Concentration) (Retreat at Spirit Rock)
2019-03-12 Developing Samadhi (Concentration) (Retreat at Spirit Rock) 63:31
Donald Rothberg
We explore how to develop samadhi or concentration in samatha practice, through examining: (1) the nature of samadhi and samatha practice, (2) their place and importance in our practice, (3) some ways to practice to develop samadhi or concentration, (4) some of the challenges of samatha practice and how to work with them, and (5) how samadhi or concentration supports insight practice.
Spirit Rock Meditation Center March Insight Meditation 1-Month

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