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A Unified Theory of Well-Being
2019-03-28 A Unified Theory of Well-Being 64:14
James Baraz
Though there are many different approaches and styles of practice they all have one common principle that neuroscience corroborates and other spiritual traditions agree on. This talk explores this unifying practice principle and how we can simply and effectively apply it both in formal practice and daily life when we're lost in the prison of our mind.
Insight Meditation Community of Berkeley IMCB Regular Talks

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