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In Memoriam: Rick Woudenberg

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07 guided meditation: body, breathing, choiceless awareness
2019-07-06 07 guided meditation: body, breathing, choiceless awareness 14:46
Jill Shepherd
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A short guided meditation beginning with physical sensations and the breath, opening to choiceless awareness, orienting to kindness and metta
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

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