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官话
In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
10 guided meditation: dyad practice, mindfulness of mind
2019-07-06
10 guided meditation: dyad practice, mindfulness of mind
21:24
Jill Shepherd
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Working in pairs naming mind-states out loud using just one word; separately for four minutes each, then alternating back and forth
Blue Mountains Insight Meditation Centre
:
Transforming Fear into Fearlessness
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