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13 guided meditation: dyad practice, exploring gratitude and mudita for oneself
2019-07-14 13 guided meditation: dyad practice, exploring gratitude and mudita for oneself 23:56
Jill Shepherd
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Working in pairs, contemplating gratitude for aspects of one's life, then a short written exercise exploring one's own good qualities
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

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