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In Memoriam: Rick Woudenberg

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14 guided meditation: relaxing the body, stilling the mind
2019-07-20 14 guided meditation: relaxing the body, stilling the mind 14:56
Jill Shepherd
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A short guided meditation beginning with a brief body scan to relax tension, then using the breath to help steady and calm the mind
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

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