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15 talk: wisdom and the three universal characteristics
2019-07-20 15 talk: wisdom and the three universal characteristics 29:54
Jill Shepherd
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How seeing the three universal characteristics of anicca-dukkha-anatta (impermanent, imperfect, impersonal) can support the releasing of anxiety and fear
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

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