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26 instructions: compassion and working with painful emotions
2019-08-08 26 instructions: compassion and working with painful emotions 19:43
Jill Shepherd
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Some suggestions for working with painful emotions, and using compassion and self-compassion as antidotes to afflictive mind-states
Blue Mountains Insight Meditation Centre :  Strengthening the two wings of Awakening: Wisdom and Compassion

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