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27 guided meditation: compassion for a good friend, and self-compassion
2019-08-08 27 guided meditation: compassion for a good friend, and self-compassion 20:46
Jill Shepherd
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Practising with compassion for a good friend who is currently experiencing some challenges, then offering compassion to oneself
Blue Mountains Insight Meditation Centre :  Strengthening the two wings of Awakening: Wisdom and Compassion

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