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The greatest gift is the
gift of the teachings
 
07 talk: Befriending the Mind
2019-08-25 07 talk: Befriending the Mind 51:57
Jill Shepherd
An exploration of ways that we commonly struggle with our mental activity, how wisdom and compassion can help release the struggle through practising with the Third Establishment of Mindfulness, Mindfulness of the Mind, and understanding the three characteristics of anicca-dukkha-anatta
Te Moata Retreat Center :  Freedom Here and Now

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