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22 talk: sukha and mudita - appreciative joy
2019-08-29 22 talk: sukha and mudita - appreciative joy 43:01
Jill Shepherd
An exploration of how the overall development of the practice is from dukkha (unsatisfactoriness, stress, distress) to sukha (ease, happiness and contentment) and how the brahmavihara practice of mudita or appreciative joy can support this shift
Te Moata Retreat Center :  Freedom Here and Now

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