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In Memoriam: Rick Woudenberg

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Metta: Guided Meditation
2019-12-14 Metta: Guided Meditation 29:41
Rachel Lewis
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Defination of Metta; practicing with receiving Metta from benefactors and offering it to self and all beings.
Insight Meditation Society - Retreat Center :  Heartfelt Wisdom: Insight Meditation Retreat

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