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Instructions and guided meditation cultivating equanimity
2020-02-18 Instructions and guided meditation cultivating equanimity 39:17
Jill Shepherd
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Using the "reciting phrases" method of practice to develop equanimity for a difficult or so-called "sticky" person, someone who we would like to be different in some way, or someone we wish our relationship with them was different in some way
Insight Meditation Society - Retreat Center :  Strengthening the Heart: Lovingkindness Retreat

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