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官话
In Memoriam: Rick Woudenberg
The greatest gift is the
gift of the teachings
guided meditation for beginners
2020-03-28
guided meditation for beginners
17:16
Jill Shepherd
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A short guided meditation beginning with a body scan, inviting any tension held in various parts of the body to release, then a few minutes of mindfulness of breathing Suitable for complete beginners
Auckland Insight Meditation
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