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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
meditation: mindfulness of breathing, then gratitude at end
2020-04-09 meditation: mindfulness of breathing, then gratitude at end 26:33
Jill Shepherd
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Beginning by settling into the body and the breath, then towards the end, orienting to mudita, appreciative joy or gratitude for a few minutes
Auckland Insight Meditation

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