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Keep Out the Hate, Let in the Love
2020-08-06 Keep Out the Hate, Let in the Love 46:19
James Baraz
How can we prevent succumbing to all the negativity around us--messages of fear, hatred or despair from the media or people in our lives? Can we protect ourselves and process the very real issues facing us while letting ourselves still be nourished by the goodness that's around us?
Insight Meditation Community of Berkeley

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