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The greatest gift is the
gift of the teachings
 
meditation: body then mind and mental activity
2020-12-03 meditation: body then mind and mental activity 29:10
Jill Shepherd
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Beginning by settling attention in the body, then bringing awareness to the mind, noticing mental activity centred around a sense of "I"
Auckland Insight Meditation :  Deepening Insight - a series of talks for Auckland Insight

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