Donate  |   Contact

Please support Dharma Seed with a 2024 year-end gift.

Your donations allow us to offer these teachings online to all.

In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
meditation: body then mind and mental activity
2020-12-03 meditation: body then mind and mental activity 29:10
Jill Shepherd
Download Listen
Beginning by settling attention in the body, then bringing awareness to the mind, noticing mental activity centred around a sense of "I"
Auckland Insight Meditation :  Deepening Insight - a series of talks for Auckland Insight

Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org