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In Memoriam: Rick Woudenberg

The greatest gift is the
gift of the teachings
 
Metta and the Breath
2009-07-06 Metta and the Breath 28:01
Chas DiCapua
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Using the combination of awareness of the heart center and the breath as a way to cultivate lovingkindness in a natural way.
Insight Meditation Society - Retreat Center :  Teen Retreat

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