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41 meditation: compassion for a good friend then oneself
2021-08-28 41 meditation: compassion for a good friend then oneself 24:50
Jill Shepherd
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Beginning by settling the body, before orienting to compassion for a good friend, then extending that compassion to oneself, closing with compassion for all beings
Te Moata Retreat Center :  Connecting through silence, solitude, stillness: cultivating the heart of freedom

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