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07 meditation: body scan inviting release of tension
2021-12-31 07 meditation: body scan inviting release of tension 25:16
Jill Shepherd
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Bringing awareness to areas of the body where we commonly hold tension and inviting it to soften or release, as a support for both physical and mental ease
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

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