Dharma Seed - 10 guided meditation: sati and samādhi

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10 guided meditation: sati and samādhi

2022-01-01 10 guided meditation: sati and samādhi 24:52
Jill Shepherd	Download Listen
Using the breath to strengthen both sati / mindfulness and samādhi / steadiness of mind NOTE: this talk was given at a different retreat but the content is similar to what was covered on this retreat
Sydney Insight Meditators : Healing the heart, refining the mind, finding freedom


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