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Summer 2025 Support
The greatest gift is the
gift of the teachings
19 meditation: mindfulness of thinking
2022-01-03
19 meditation: mindfulness of thinking
21:36
Jill Shepherd
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Beginning with the breath, physical sensations and sounds, then opening to knowing mental activity, noticing thoughts come and go
Sydney Insight Meditators :
Healing the heart, refining the mind, finding freedom
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