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In Memoriam: Rick Woudenberg

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23 instructions: choiceless attention
2022-01-04 23 instructions: choiceless attention 6:55
Jill Shepherd
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Instructions for letting go of having a single meditation object, and moving to choiceless attention, letting the awareness connect with whatever experience is predominant
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

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