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32 meditation: mudita as appreciation for outer conditions and inner qualities
2022-01-06 32 meditation: mudita as appreciation for outer conditions and inner qualities 29:13
Jill Shepherd
Beginning by acknowledging what we can appreciate about the outer conditions of being on retreat, then orienting to the skilful inner qualities that have been strengthened, specifically the seven factors of awakening
Sydney Insight Meditators :  Healing the heart, refining the mind, finding freedom

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