Dharma Seed - 32 meditation: mudita as appreciation for outer conditions and inner qualities

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32 meditation: mudita as appreciation for outer conditions and inner qualities

2022-01-06 32 meditation: mudita as appreciation for outer conditions and inner qualities 29:13
Jill Shepherd	Download Listen
Beginning by acknowledging what we can appreciate about the outer conditions of being on retreat, then orienting to the skilful inner qualities that have been strengthened, specifically the seven factors of awakening
Sydney Insight Meditators : Healing the heart, refining the mind, finding freedom


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