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The greatest gift is the
gift of the teachings
 
Metta Without Borders
2017-08-15 Metta Without Borders 32:29
Ayya Medhanandi
Just as a gardener cultivates seedlings by watering them well, metta is praised as a foundational quality for watering the full liberation of the heart. As a spiritual gardener, work to deeply understand and integrate metta in all aspects of life and practice. It is present in every skillful mind-state and ripens in the awakened mind as unconditional and universal spiritual love.
Satipanna Insight Meditation (SIMT) :  Metta Without Borders Retreat

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