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In Memoriam: Rick Woudenberg

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Guided Meditation with Instructions for Working with Emotions
2021-12-22 Guided Meditation with Instructions for Working with Emotions 57:33
Heather Sundberg
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Instructions and Guided Meditation describe 4 ways of practicing with Emotions: 1. Label it 2. Feel the Emotion in the Body 3. Space as a Support 4. Noticing the emotion changes
Spirit Rock Meditation Center :  "Winter Solstice Retreat: Embracing the Dark, Inviting the Light" with Heather Sundberg, Oren Jay Sofer, SEP and Dawn Scott

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