Donate  |   Contact

The greatest gift is the
gift of the teachings
11 meditation: body, breathing
2022-02-13 11 meditation: body, breathing 30:07
Jill Shepherd
Establishing awareness of the body sitting, then experience of breathing, attuning to the rhythm of receiving and releasing, and gently letting go of involvement in thinking
Auckland Insight Meditation Cultivation and Insight

Creative Commons License