A talk given by Bhante Bodhidhamma at the Golden Buddha Centre in May 2019, entitled The Body. Bhante Bodhidhamma explains how the Buddha taught that awareness is the way of seeing the reality of what we are and finding liberation from suffering. First, through the contemplation of the body, then the contemplation of thoughts, feelings, and concepts, step by step he takes us through the process of realising intuitively that we are more than mind and body.