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67 The Removal of Distracting Thoughts MN20
2020-06-11 67 The Removal of Distracting Thoughts MN20 19:19
Bhante Bodhidhamma
This discourse is how to develop concentration in order to achieve the Absorptions (jhanna), but some of the earlier exercises are beneficial if the mind is very busy to quieten it.
Satipanya Buddhist Retreat :  Talks on the Middle Length Discourses

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